No stems or pits, just carbs and the flavor of black cherry. Simple to handle, easy to chew, and infused with 50 mg of caffeine. CREATED BY ATHLETES FOR ATHLETES: CLIF BLOKS Energy Chews provide quick, chewable energy for training and racing. AS TASTY AS THEY ARE FUNCTIONAL: Available in 11 delicious flavors, with sodium and caffeine levels to suit any goals. EASY TO EAT: Easy-to-open packaging and a soft, chewable texture lets you focus on performance. CUSTOMIZABLE: CLIF BLOKS come in 33-calorie cubes, with sleek and portable packaging that makes it easy to customize and track caloric and electrolyte intake during long outings and races. Calories per gram: Fat 9Carbohydrate 4Protein 4