Branched Chain Amino Acids have been proven to: Reduce total muscle soreness after intense resistance training, and/or further delay its onset. Decrease muscle recovery time between bouts of intense resistance exercise training. Increase lean body mass when used daily, in conjunction with diet and exercise. Acetyl-L-carnitine has been shown to: Promote fatty acid and carbohydrate metabolism. Be involved in brain processes such as mood and memory. Play a key role in protein synthesis. Acetyl-L-Carnitine is one of the most fascinating, useful, and physiologically exciting workout supplements on the planet. You’re hard-pressed to find a single other ingredient that is involved in so many critical bodily processes: fatty acid and carbohydrate metabolism, neurotransmission, exercise performance and capacity, brain function. Caffeine is one of the most widely consumed, and perhaps some of the most reviewed, psychoactive compounds. Their physiological effects in a range of areas have been well-documented, including exercise performance, information processing, alertness and mood enhancement, attention, and awareness, along with its anti-lipogenic and lipolytic abilities.
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