Includes 10 Orgain organic kids chocolate chip energy bars 10 grams of organic whole grains from gluten free oats, 7 grams of dietary fiber, 2 grams of clean protein. Twice the fiber and 40 percent less sugar than other leading grams brands USDA organic, vegan, non dairy, gluten free, lactose free, soy free, kosher, non GMO, free of all artificial colors, flavors, and preservatives Healthy and organic nutrition for growing grams kids. Perfect for convenient on the go meals, a quick breakfast, lunch box treats, or snacks Try microwaving your O bar for 8 to 10 seconds for a warm, decadent treat