PERFORMANCE: Maintain your competitive edge with scientifically developed C2MAX Dual Source Carb Mix. Designed for high intensity workouts, marathons, exercises or long runs to ensure your body gets the nutrients it needs to maintain energy levels. Featuring a 2:1 ratio of glucose and fructose that delivers 50% more energy to muscles and improves performance by 8% when compared to glucose alone. 25g C2MAX Dual Source Carb Mix and 200mg of sodium per packet. Gluten Free/Vegan. EASY-OPEN PACKAGING: Easy to open package helps prevent littering through “Trash Chain.” Sold as a Box; each box contains 24 individual Gels; each individual gel is 41grams Suggested Use: Flavors without caffeine: 1-4 pouches/ day; Flavors with caffeine: 1-3 pouches/ day; Take 1 pouch with water as required in regular intervals during exercise; Flavors with caffeine not recommended for children or pregnant/breastfeeding women MULTIPLE FLAVORS: Green Apple*, Lemon Lime, Strawberry Banana, Salty Peanut^, Tropical Fruit, Vanilla (*Green Apple flavor contains 50 mg caffeine per pouch; ^Salty Peanut flavor suitable for people with peanut allergy)