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The High-Protein Bariatric Cookbook: Essential Recipes for Recovery and Lifelong Weight Management

Price: $9.99
Product prices and availability are accurate as of 2022-09-23 09:14:32 UTC and are subject to change. Any price and availability information displayed on https://www.amazon.com/ at the time of purchase will apply to the purchase of this product.
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Product Description

  • Post-bariatric surgery basics—Learn why protein is a vital component in a post-bariatric diet, how to set up your post-op kitchen, what your diet will look like in the initial stages after surgery, and what it will look like after the first three months.
  • Sample meal plans and recovery tips—The first three months after bariatric surgery will set the stage for your post-op healing. Helpful meal plans, timelines, and advice on what foods to avoid will help you successfully move through each phase, from clear liquids to eating a general diet again.
  • 100 high-protein recipes—You’ll find tasty, nutrient-packed options for breakfast, lunch, dinner, and snacks. Make a succulent vegetarian Tempeh-and-Parmesan Risotto, light and flavorful Salmon Cakes and Leafy Greens, hearty Beef and Butternut Squash Stew, and everything in between.

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